Youth Athlete Development

Youth Athlete Development Pre-Teen: G1 Spring 2025

AGES: 9-12

• March 31st – June 18th, 2025
• 12 Weeks (10 or 22 Sessions due to stat holidays)
• Day & Time:
  • Monday &/or Wednesday @ 3:30-4:30pm
• Location: Titan Performance
• Price:
  • 2 x wk = $119.99/mo x 3
  • Monday Only = $58.99/mo x 3
  • Wednesday Only $69.99/mo x 3

**Must have 5 participants to run each offering**

Youth Athlete Development Teen: Spring 2025

AGES: 13-15

• April 1st – June 19th, 2025
• 12 Weeks (12 or 24 Sessions)
• Day & Time:
  • Tuesday: 4:30-5:30pm
  • Thursday: 3:30-4:30pm
• Location: Titan Performance
• Price:
  • Tues & Thurs = $129.99/mo x 3
  • Tuesday Only = $69.99/mo x 3
  • Thursday Only = $69.99/mo x 3

The focus of these sessions will be on developing technically sound base for more advanced strength exercises, progressing fundamental movement skills, and building athletic capacity. Through a periodized system we will develop power, strength, speed, and muscular endurance.

Sessions will incorporate education on important topics like sleep, nutrition, mental performance, and self care modalities so we are giving some actionable items for everyone to take home.

Spots are limited to 10 participants so reserve your spot now!

**Must have 5 participants to run each offering**