Courses & Seminars
Postpartum Exercise Class
Calling all mamas, no matter how long postpartum, Titan Performance & North Peak Athletic Therapy are excited to offer the community a class focused around reintroducing strength, stability, mobility, and postural work after birth.
Coach: JENNA RAUCH – BHPE, CAT(C), CSCS
When: Tuesdays: 6:30-7:30pm
February 13th – March 19th (6 weeks)
Location: Titan Performance
Members: $179.99 + gst
Non-members: $199.99 + gst
Peak Barbell Strength – Level 1
We are excited to launch Peak Barbell Strength! Over 6 weeks we will go over technique and training strategies to improve the 4 main barbell lifts: Bench Press and Deadlift, Back Squat, and Overhead Press!
Who is this geared towards?
1. If you are interested in acheiving new PR’s
2. If you are interested increasing the safety of your technique
3. If you want to be healthier! Heavy compound lifts increase muscle coordination and bone density!
Coach: NATHAN LESTER – BHK., BCAK, CSCS
When: Mondays: 1:00-2:00pm
February 12th – March 18th (6 weeks)
Location: Titan Performance
Members: $179.99 + gst
Non-members: $199.99 + gst
