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It's the start of a new year, and many people find

It's the start of a new year, and many people find themselves wanting to start getting into shape, but never know where to start. At Titan, we offer an array of services and supports, but one of our staples are our Adult Fitness Classes. 🏋‍♂️💪

Unsure about what class is best suited for you? Why not try them all!!

Come try any and all of our classes 1 x each for free!! 🤑

CLASS SCHEDULE:

Power Hours: M/W/F @ 6-7am or Tu/Th @ 530-630pm

Fit 45: Tu/Th @ 12-1245pm

Lunchtime Lift: M/W/F @ 12-1pm

Functional Fitness: M/T/Th @ 630-730pm

We are also proud to announce that we offer referral discounts to members who bring friends who sign up, so bring a friend to a free class, and if they sign up for any premium memberships or AF class pack of 5 or more, we will take 5% off your next purchase.

**Multiple referral savings of up to a max of 20% off (4 separate member sign ups from 1 referring member)**

#fitness
#fitnessclass
#functionalfitness #strength #power #balance #mobility #conditioning #health #savings

Our fall YAD groups crushed it! We’re beyond pro

Our fall YAD groups crushed it! We’re beyond proud of the effort and growth we saw from our young athletes. From strength and speed to confidence and teamwork, these groups showed up and delivered. 💪

Our winter program will focus on enhancing athletic fundamentals like speed, agility, and power while emphasizing physical health, mental toughness and problem-solving. These programs challenge kids in the best way, supporting them every step as they build skills that go far beyond the gym.

Winter 2025 registration is now open! Spots are limited, so don’t wait to secure your place!

** YAD WINTER 2025**

** TEEN YAD: ages 13–15
• Tuesday 4:30-5:30pm
• Thursday 3:30-4:30pm**

January 7 - March 13
10 week offering
1X week or 2X week

Tuesday and Thursday (20 sessions)
$105.99 (+GST) / Month for 3 month term

Tuesday or Thursday only (10 sessions)
$56.99 (+GST) / Month for 3 month term

** PRE- TEEN YAD GROUP 1: ages 9–12
• Monday 3:30-4:30pm
• Wednesday 3:30-4:30pm**

January 6 - March 12
10 week offering
1X week or 2X week

Monday and Wednesday (19 sessions)
$99.99 (+GST) / Month for 3 month term

Monday only (9 sessions)
$50.99 (+GST) / Month for 3 month term

Wednesday only (10 sessions)
$56.99 (+GST) / Month for 3 month term

** PRE-TEEN YAD GROUP 2: ages 9-12
• Tuesday 3:30-4:30pm
• Thursday 2:30-3:30pm**

January 7 - March 13
10 week offering
1X week or 2X week

Tuesday and Thursday (20 sessions)
$105.99 (+GST) / Month for 3 month term

Tuesday or Thursday only (10 sessions)
$56.99 (+GST) / Month for 3 month term

Registration links available through the site in our bio or go to https://thetitanperformance.com/youth-athlete-development/ to register now!

#TitanPerformance #YouthAthleteDevelopment #WinterTraining #StrongKidsConfidentKids #AthleteGoals

Give the Gift of Gains this Liftmas 💪🎅👍

Give the Gift of Gains this Liftmas 💪🎅👍

Supporting the health and fitness of your loved ones is the greatest gift of all.

Titan Performance gift cards are the perfect stocking or card stuffer and can be used for all our services and products. 🧦🎄

Head into the gym and visit our team to get a custom GC with a personalized message today. (Min value $20)

Fitness is the gift that keeps on giving 🏋‍♂️

#merryliftmas
#gift
#giftcertificate
#fitness
#strength #power #mobility #health #community

Prices (+GST): 45min - $95 60min - $115 Descrip

Prices (+GST):

45min - $95

60min - $115

Description:

Correina is a recent graduate from the Massage Therapy diploma program at Camosun College. She has previous experience treating a wide variety of people ranging from athletes, to post-surgical patients, to people managing recovery, chronic pain, stiffness, immobility, and stress. Correina has applied her knowledge of human movement and provides treatment based on her understanding that the body is a sum of its parts; therefore, treatment plans consider the interconnectedness of our bodies and our environment. Based on your presentation, you can expect techniques such as joint mobilization’s, active and passive movement, myofascial techniques, trigger point therapy, stress reduction modalities, and therapeutic exercise prescription.

Insurance:

Titan Performance is proud to offer direct billing to Pacific Blue Cross & ICBC for RMT services. Simply book your appointment, and during your first visit, we will confirm your coverages and take care of the rest for you. If you are visiting with coverage from another provider, you will receive a detailed receipt with Correina’s RMT number for your submissions.

#massagetherapy #massage #registeredmassagetherapist #injury #wellness #rehabilitation #function #health #rmt

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