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Titan Performance would like to wish all of you a

Titan Performance would like to wish all of you a fit and fun holiday season.

Please note, we will be running regular business hours and operations up to and including December 23rd, then moving to reduced hours until January 2nd.

All classes and groups will be on pause for that week; however, some Personal Training is available upon request, so if you are looking to keep your rhythm, contact your coach now to book your sessions.

A reminder that all membership and class packs are 10% off for the entire month of December, so sign up now and kick off your 2023 goals with big savings.

#mobility #strength #fitness #agility #nutrition #personaltraining #power #2023Goals

New class for the new year! 🥳 Titan is offerin

New class for the new year! 🥳

Titan is offering lunchtime sessions twice a week (Monday & Friday @ noon) starting January 9th.

These 1 hour classes are perfect for anyone currently dealing with low back pain, or for those of us who want to prevent it from happening.

The focus will be on strength, mobility, and flexibility to ease back pain and ward off any common low back issues.

Contact jenna@northpeakat.ca to register.

#lowbackpain #lowbackhealth #strength #mobility #stability #health #aginggracefully #fitness

Titan Performance Youth Athlete Development Winter

Titan Performance Youth Athlete Development Winter 2023 programs open for registration today.🙌

Long term athlete development models (LTAD) indicate youth should continue to be active and engage in a minimum of 60 minutes of moderate to vigorous physical activity every day.

At Titan Performance, we believe the best way to accomplish long term Athletic success, as well as overall continued participation in healthy, active activing, is to provide a fun and supportive environment that utilizes age appropriate and scientifically validated training modalities to enhance strength, speed, endurance, mobility, and stability.

Through our age tiered system, we aim to provide the physical and mental foundations for success across all sports, as well as develop the confidence and capabilities to carry on with physical activity and healthy habits into adulthood and beyond their sporting careers.

Whether your child is looking to develop a healthy relationship with exercise, or are in pursuit of sport performance excellence, we have the programs and staff to deliver a premium experience.

You can find our registration links at
https://thetitanperformance.com/sport-performance/

#youthathletedevelopment #longtermathletedevelopment #LTAD #strongkids #strength #speed #endurance #activeforlife
#kidsport #athlete

Resolutions don't start on January 1st, they start

Resolutions don't start on January 1st, they start when you do!

For the entire month of December, Titan Performance will be offering 10% off all Membership, Adult Fitness, and Drop In Packages.

Start now and save!

Let's make 2023 your year and kick start your strength & fitness goals today! 💪

Visit our website for details or come see us and sign up in person, we are here to help.

https://thetitanperformance.com

#fitness #strength #conditioning #healthybody #adultfitness #power #lifestyle

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