TITAN's athlete development programs are designed to address the strength, conditioning, speed, and coordination needs of each athlete and their respective sports. In addition to professional coaching, programming, and physical testing, we provide education surrounding nutrition, sleep, and mental performance through all our athlete development programs. Youth, individual, & team services available.
Everyone's needs are different. At TITAN, we are proud to provide robust services and a personalized approach that is designed to support our entire community. We will help you build the foundation of healthy and sustainable habits that ensure long term success.
TITAN offers an array of adult fitness classes suitable for all abilities. Whether you are looking for function & fitness, or high performance output, our professionally coached programs will optimize your results.
We help build the foundations for human performance: Strength, Speed, Movement, Mindset, Nutrition and Recovery are the pillars of Titan Performance.
"A goal without a plan is just a wish" TITAN's personalized programming is managed via 'Teambuildr', an interactive smart phone app, with video, performance tracking, and instant messaging capabilities
"Work and you will get what you need, work harder and you will get what you want" TITAN personal training sessions are executed with precision attention to optimize your personal health and performance goals
"Proper nutrition is the key to unlocking your bodies potential" TITAN's goal oriented approach to nutrition focuses on building healthy and sustainable habits that will set you up for long term success
I worked with Jamie (Meat) for many years during my career on the Canadian Alpine Ski Team and have consulted with him regularly since then. He is passionate and extremely motivated to helping others achieve their personal goals. I contribute much of my success as an athlete to the gains I made through his strength and conditioning, rehabilitation, and nutritional programs. Meat is one of the most loyal people I have ever worked with and is definitely a guy you want in your corner. He pushed me to new limits, and we had a blast the whole time!
Phil Brown - Alpine Ski Racing
- 2 x Olympian – Team Canada Alpine Ski Racer (2014 Sochi Russia & 2018 PyeongChang Korea)
- 3 x World Championship Alpine Racer – (2013, 2015, 2017)
- Silver Medal – Team Event (2015 Vail Colorado)
- European Cup Win – 2014
- NorAm Cup Overall Champion – 2017
- World Pro Ski Tour – Overall Tour Money Leader 2019
I have had the pleasure of working with Jamie for the past 3 years leading up to the 2022 Beijing Olympics. Jamie has had a tremendous positive impact on my own personal performance and our team’s performance; highlighted by two world championship medals, 3 Crystal Globes, and many two & four-man World Cup medals.
There is so much value in having a coach who has “been there,” and Jamie has. He is a coach that can walk the walk and that provides a ton of confidence to the athletes he coaches. He has a keen eye for lift technique as well as sprint mechanics and how to apply those techniques to our sport. He is extremely thorough and patient; he is available at all hours of the day to analyze video, watch and coach workouts, or do whatever an athlete asks of him. From the Olympic level to beginner, I have seen Jamie make positive impacts on the performance of both. To the Olympian, Jamie knows exactly how to provide cues to get the best out of their performance. To the beginner, I have seen him spend as much time as needed to develop those athletes into real contenders.
Not only does Jamie have an excellent knowledge of strength and conditioning and sprint mechanics, he also provides support in ways that are often overlooked. Jamie values the human factor of a coach-athlete relationship, and will always go above and beyond to ensure the wellbeing of his athletes. Jamie is much more than a strength and push coach to us; he is a vital cog in the machine. My job is simple- push a bobsled. Jamie does so much to make sure that that is the only thing I am focused on, and I look forward to seeing all of this hard work pay off at the 2022 Beijing Winter Olympics.
Cam Stones - Bobsleigh
- Olympian – Canadian Bobsledder (4-man 2018 PyeongChang Korea & 2/4-man 2022 Beijing China)
- Bronze (4man – Beijing)
- IBSF World Championships
- 1 x Silver (2man), 1 x Bronze (4man)
- IBSF World Cup
- 4 x Gold, 4 x Silver, 7 x Bronze (2 & 4man)
- 1 x 3rd Overall 2man (2019/20), 2 x 3rd Overall (2019/20 & 2020/21), 1 x 2nd Overall Combined (2019/20)
Jamie is a technically excellent coach. He deeply understands and programs for each athlete to make gains in dynamic movement, explosive power, and overall speed. Best of all….he really gives a shit! Jamie really cares about the people he works with and their progress. He is a great person to have on any team.
Andrea Burk - Rugby
- 2004-2006 Canadian Interuniversity Sport All-Canadian
- 2004-2006 Female Athlete of the Year – Acadia University
- 2010 National Campion – Team BC
- 2011 British Columbia – Female Player of the Year
- 2014 Gillian Florence award
- 2014 Women’s Rugby World Cup Dream team
- Silver Medal 2014 World Cup France
- 2016 Player of the Year finalist