"You don't decide your future. You decide your habits and your habits decide your future"
Adult Fitness
Titan Fit 45
$12-$22 per session
A 45-minute class designed around basic movement patterns allowing you to maximize your time inside the gym to succeed outside the gym. This is perfect for the person who wants to be Active for Life but does not want the gym to be their life. It will be minimal equipment based by utilizing mainly, bodyweight, Dumbbell’s, Kettlebell’s, Plyo Box’s, and Cardio Machines. This is a highly scalable class being a great fit for the fitness class rookie looking for consistency or the veteran wanting a new session to add to their routine.
- Cost depending on pass book size purchased
- Free unlimited access with 'Titan Premium Membership'
Titan Power Hour
$12-$22 per session
A full hour class designed to help you progress gym specific metrics like strength, power, and muscular endurance. Programing will include strength progression, gymnastics-based skill sessions, intro to Olympic lifting, and circuits style workouts designed to challenge your movement capacity. All equipment will be utilized for these classes. This is designed for the individual who enjoys fitness and most likely wants to work towards specific strength, rep, or time numbers inside the gym. The intent will be to assist you in maximizing your peak fitness capacity.
- Cost depending on pass book size purchased
- Free unlimited access with 'Titan Premium Membership'
Titan Train for Life
$12-$22 per session
Whether you are a weekend warrior, or looking for active community engagement, 'Train for Life' is designed for everyone. We invite you to join your fellow Titan Performance members (family, friends, neighbours, youth athletes) to complete an array of circuits and challenges together. Some off-site sessions will occur to get out and explore the community with the Titan Performance Team. Programming will be highly adaptable to allow everyone to participate and keep us training for life. All equipment within the facility may be utilized.
- Cost depending on pass book size purchased
- Free unlimited access with 'Titan Premium Membership'
