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Man squatting to pick up a weight

<img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top" src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" />

Taxis and Neuroplasticity

Man squatting to pick up a weight

<img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top" src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" />

Weekly Wednesday Blog – July 27, 2022

Man squatting to pick up a weight

<img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top" src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" />

Weekly Wednesday Blog – July 20, 2022

Man squatting to pick up a weight

<img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top" src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" />

July 18, 2022 – Monday Morning “Cup of Coffee”

Man squatting to pick up a weight

<img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top" src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" />

Weekly Wednesday Blog – July 13, 2022

Man squatting to pick up a weight

<img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top" src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" />

July 11, 2022 – Monday Morning “Cup of Coffee”

Man squatting to pick up a weight

<img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top" src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" />

Weekly Wednesday Blog – July 6, 2022

Interview Post Olympics

Man squatting to pick up a weight

<img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top lazyload" data-src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024/1024;" /><noscript><img class="card-img-top" src="https://thetitanperformance.com/wp-content/uploads/2021/10/victor-freitas-WvDYdXDzkhs-unsplash-1-1024x1024.jpg" alt="Man squatting to pick up a weight" />

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