Youth Athlete Development

Youth Athlete Development: PRE-TEEN

$364.00 (+GST)

AGES: 10 - 13

2 x Week: Sept 13th - Dec 15th (28 Classes)

  • Tues & Thurs 4:00pm - 5:00pm
1 x Week: Sept 17th - Dec 17th (14 Classes)
  • Saturday 10:00am - 11:00am

The focus of these sessions will be on fundamental movement skills, building athletic capacity, and introducing kids to gym based exercises. Through a progressional system we will develop power, strength, speed, and muscular endurance.

Each session will incorporate games and challenges to make being active FUN. Games will be utilized to cover other important topics like sleep and nutrition so we are giving some actionable items for everyone to take home. Spots are limited to 10 participants so reserve your spot now! **Must have 6 participants to run each offering**

Youth Athlete Development: TEEN

2 x wk $273 .00 (+GST) / 1 x wk $143.00 (+GST)

AGES: 13 - 16

Sept 12th - Nov 24th (21 or 11 Classes)

  • Monday: 5:30pm - 6:30pm
  • Thursday: 6:30pm - 7:30pm

The focus of these sessions will be on developing technically sound base for more advanced strength exercises, advancing fundamental movement skills, and building athletic capacity. Through a progressional system we will develop power, strength, speed, and muscular endurance.

Sessions will incorporate education on important topics like sleep, nutrition, mental performance, and self care modalities so we are giving some actionable items for everyone to take home. Spots are limited to 10 participants so reserve your spot now! **Must have 6 participants to run each offering**