Youth Athlete Development Teen: WINTER 2023

AGES: 13 – 17

  • January 2, 2023 – March 23, 2023
  • 12 Weeks (24 or 12 Sessions)
  • 2 or 1 Weekly (Mon/Thurs)
  • Time: Mon 5:30-630pm & Thurs @6:30-730pm
  • Price:  2 x wk 336 (+GST) & 1 x wk $168 (+GST)

The focus of these sessions will be on developing technically sound base for more advanced strength exercises, progressing fundamental movement skills, and building athletic capacity. Through a periodized system we will develop power, strength, speed, and muscular endurance.

Sessions will incorporate education on important topics like sleep, nutrition, mental performance, and self care modalities so we are giving some actionable items for everyone to take home.

Spots are limited to 10 participants so reserve your spot now!

**Must have 6 participants to run each offering**