M/W/F @ 12:00pm

Join our noon hour strength training class to help build overall strength, improve posture, and manage stress. This one-hour class focuses on high-weight, low-repetition exercises to help you boost your metabolism, improve mood and achieve your fitness goals. Whether you’re a beginner or an experienced lifter, this class is designed for anyone to help improve your overall strength and quality of life

• Cost depending on pass book size purchased
• Free unlimited access with ‘Titan Premium Membership’