A 45-minute class designed around basic movement patterns allowing you to maximize your time inside the gym to succeed outside the gym. This is perfect for the person who wants to be Active for Life but does not want the gym to be their life. It will be minimal equipment based by utilizing mainly, bodyweight, Dumbbell’s, Kettlebell’s, Plyo Box’s, and Cardio Machines. This is a highly scalable class being a great fit for the fitness class rookie looking for consistency or the veteran wanting a new session to add to their routine.

• Cost depending on pass book size purchased
• Free unlimited access with ‘Titan Premium Membership’