Titan Performance is offering In-Season Team training for sporting teams/clubs in the Smithers area:
Coaches across nearly every sport understand that in order to be competitive, your team must be strong, fast, powerful and injury resilient. Much of this support comes from a precisely executed Strength, Speed, and Conditioning plan training throughout the season. Our goal is provide the highest quality program to support the needs of teams and help them maintain the performance necessary to perform their best.
In-Season sessions will include:
Proper Warm-Ups with Emphasis on Improving Hip Mobility & Injury Prevention
Basic Strength Development Tailored to Sport & Athlete Needs
Quality Speed and Power Maintenance
Conditioning support if appropriately planned