Elite Hockey Off-Season Prep 2023: 15 – 18

AGES: 15 – 18 (**Must have completed at least 1 term of YAD before moving up**)

• 2 – 3 x Week: May 11 – August 31 (42 Coach Supported Sessions)
• Monday 430-530pm & Thursday 330-430pm

The focus of the coach supported sessions will be supporting technical execution and creating program adjustments for athletes as they progress through intermediate & advanced movements & weight-lifting skills. The goal is to build athletic capacity on all planes of movement, as well as develop self-care and competition preparation routines. Through a progressive system we will develop power, strength, speed, and muscular endurance. In addition to the 2-3 x week coach supported sessions, athletes will have gym access through full membership, a weekly program on Teambuildr, entry and exit physical testing for performance tracking, and access to our exclusive Titan Performance education resource centre, which focuses on nutrition, sleep performance, recovery, and mental performance strategies.