Peak Barbell Strength – Level 1

We are excited to launch Peak Barbell Strength! Over 6 weeks we will go over technique and training strategies to improve the 4 main barbell lifts: Bench Press and Deadlift, Back Squat, and Overhead Press!

Who is this geared towards?

1. If you are interested in acheiving new PR’s
2. If you are interested increasing the safety of your technique
3. If you want to be healthier! Heavy compound lifts increase muscle coordination and bone density!

Coach: NATHAN LESTER – BHK., BCAK, CSCS

When: Mondays: 1:00-2:00pm

February 12th – March 18th (6 weeks)

Location: Titan Performance

Members: $179.99 + gst
Non-members: $199.99 + gst